Supporting Your Immune System
Your immune system is what keeps you healthy and helps to fight off infection….
How Blue Light Affects Your Pregnancy
Today, we are constantly exposed to artificial light that contains blue light that impacts…
Sleeping Positions During Pregnancy
You will spend about one third of your life sleeping. Sleep is so vital…
122: Essential Oils for Pregnancy, Birth, and Postpartum (And Their Safety)
Listen Now Episode 122 Content and Overview An essential oil is the naturally occurring oil that has…
103: Pregnancy Sleep, Tips for Better Sleep
Listen Now Episode 103 Content and Overview Sleep isn’t just the key to waking up feeling well…
102: Pregnancy Sleep Issues
Listen Now Episode 102 Content and Overview Sleep is so vital to both your physical and mental…
Q&A: Pregnancy Dreams
Question “Hello Vanessa! Thank you so much for this incredible resource, I do not know what I…
Episode 11: Bringing Baby Home, The First Few Days
Listen Now Episode 11 Content and Overview Bringing baby home is exciting but it can also be…
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