Strength Training and Lifting Weights During Pregnancy
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Exercise During Pregnancy, Recommendations and What to Avoid
Overview Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth…
Exercising Before a Glucose Test
Overview Glucose is used throughout your body for energy. For your body to use glucose, It needs…
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