Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting…
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather…
Exercising Before a Glucose Test
Overview Glucose is used throughout your body for energy. For your body to use glucose, It needs…
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