103: Pregnancy Sleep, Tips for Better Sleep
Listen Now Episode 103 Content and Overview Sleep isn’t just the key to waking up feeling well…
Coronavirus Update – Limiting Your Risks
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Coronavirus and Pregnancy
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
How Blue Light Affects Your Pregnancy
Today, we are constantly exposed to artificial light that contains blue light that impacts…
Choosing (or Changing) Your Doctor or Midwife
Your care provider is the cornerstone of your prenatal care and birth experience. This…
Self-Care
Self-care may seem like a random topic to be tackling but if there is…
Traveling During Pregnancy
Traveling can be a big part of our lives from taking a trip for…
Will Eating Dates Help Your Labor?
Dates are the fruit of the date palm tree. They are a small oval…
When You and Your Partner Disagree
There is an infinite number of decisions you and your partner have to make….
Health Insurance
In the United States, the average cost of a vaginal birth is over $9,000…
Unsolicited Advice
People give advice because they want to help. They think they have some information…
Colds & Flu During Pregnancy
Being sick is never fun, but especially not when you are pregnant. There are…
Flu Vaccine During Pregnancy
Flu is short for influenza, an infectious disease caused by the influenza virus. In…
Belly Binding & Postpartum Girdles
There are a lot of products you can wear postpartum that are marketed as a…
Running and Walking During Pregnancy
Running and walking are excellent modes of exercise when you are pregnant. Both will…
Weaning Your Child From Breastfeeding
There is not a huge amount of research on quitting breastfeeding. Research is more…
Breastfeeding, Troubleshooting Your Baby
Newborns are hard wired to breastfeed and are born with instincts to help them…
Breastfeeding, Troubleshooting Your Breasts
. Many women expect breastfeeding to come naturally. In reality, breastfeeding issues are common and…
Breastfeeding Basics
Hear about the fundamental things you need to know before your baby is born…
Q&A: Safe Cleaning Products
Question “Thank you so much for the pregnancy podcast, I feel so informed as I make my…
Q&A: Informed Consent
Question “Thank you for this podcast, it has been so informative. I have a question about informed…
152: How Pregnancy Changes Your Feet
Listen Now Episode 152 Content and Overview Did you know that your feet can go up a…
151: Five Rules for New Parents
Listen Now Episode 151 Content and Overview There is so much focus on pregnancy and birth that…
Q&A: Fertility
Question “Hi Vanessa, I love your podcast. I don’t know what I’d do without your thorough and evidence-based…
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