Birth Plan and Preparing for Birth Preparing for Birth

Birth Changes for the Foreseeable Future

Overview COVID-19 has caused a lot of changes to birth plans over the past few months and…

Birth Plan and Preparing for Birth Preparing for Birth

Braxton Hicks Contractions vs. True Labor

Overview Braxton Hicks contractions are sporadic “practice” contractions that many pregnant women experience during the second and…

Health Nutrition

Sushi

Overview There are a lot of rules about what you can and cannot eat during pregnancy. Sushi…

Misc Pregnancy Guide

Second Time Mom

Overview Whether this is your first pregnancy and you are planning on more children, or this is…

Interventions and Tools Preparing for Birth

Hypnobirthing

Overview Hypnobirthing is a practice that uses calming and relaxation techniques to create a calm, positive birth…

Pregnancy Guide Start Here

Introduction

Overview In this short episode, you get a quick rundown of everything you can expect from Vanessa…