The Science Behind Heartburn in Pregnancy and How to Treat It
Overview Heartburn is a common symptom during pregnancy, affecting up to 80% of expecting mothers. While it…
Guide to Navigating the Holidays During Pregnancy
Overview Whether you are continuing family traditions or starting new ones as your family grows, the holiday…
Q&A: The Golden Hour and Maximizing Time with Your Baby After Birth
Overview The first hour after your baby is born is a critical time for bonding and transitioning…
Navigate the Administrative Side of Parenting Like a Pro
Overview This episode is your guide to all of the administrative tasks you are responsible for after…
Q&A: Are Plastic Baby Bottles Safe? Are There Better Alternatives?
Overview Plastic has been the go-to material for baby bottles for decades, but recent concerns have raised…
Reducing Birth Costs with Health Insurance and Tax-Advantaged Accounts
Overview In the United States, the average cost of vaginal birth is nearly $10,000, and the average…
Q&A: Are 3D Ultrasounds Safe and Worth It?
Overview Ultrasounds have revolutionized prenatal care, and it is incredible that we have technology that allows us…
Building a Bond and Connecting with Your Baby During Pregnancy
Overview Some expecting mothers feel an instant connection with their baby as soon as they see a…
COVID-19 Vaccine in Pregnancy: Risks, Benefits, and Research
Overview The COVID-19 pandemic was the most significant global health crisis since the 1918 Spanish Flu. Fortunately,…
Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness
Overview This article responds to a listener facing constant morning sickness and the conflicting emotions of wanting…
Protecting Your Baby From RSV, Maternal Vaccine vs. Infant Monoclonal Antibodies
Overview RSV stands for respiratory syncytial virus, a common respiratory virus that usually causes upper respiratory illness…
Q&A: Should Family Get Vaccinated Before Visiting Your Newborn?
Overview Vaccines can be a complex and controversial topic, especially for new parents. This episode answers a…
Tdap Vaccine During Pregnancy: Research on Safety and Effectiveness
Overview Tdap is an inactivated vaccine that protects you against three different illnesses: tetanus, diphtheria, and pertussis….
Q&A: Is It Possible to “Pop” Something While Bending Over During Pregnancy?
Overview You’re not alone if you’ve ever worried about your baby’s safety while performing everyday movements. Pregnancy…
The Truth About Protein in Pregnancy and Supplementing with Protein Powder
Overview Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually…
Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
Overview In this episode, we explore two questions. First, we break down the role of choline in…
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
Overview You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you…
Navigating Labor and Birth: Your Roadmap from Start to Finish
Overview Every labor and birth experience is unique, but most follow a familiar journey. This episode guides…
Your Pregnancy Timeline
Overview Review your pregnancy timeline from conception until your baby is born. This article overviews how your…
Expert Tips to Prepare Your Dog for a New Baby
Overview When your baby arrives, the last thing you want to deal with is troubleshooting issues with…
The Top 5 Reasons Moms Stop Breastfeeding Early
Overview New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make…
The Key to Maintaining and Increasing Milk Supply
Overview Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula….
Guide to Breast Changes During Pregnancy and Lactation
Overview During the nine months of pregnancy, your body undergoes more changes than at any other time…
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking…
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