Q&A: Common Questions About Prenatal Vitamins
Overview You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to…
Prenatal Yoga, Recommendations and What to Avoid
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Strength Training and Lifting Weights During Pregnancy
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Exercise During Pregnancy, Recommendations and What to Avoid
Overview Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth…
Troubleshooting Sleep Issues During Pregnancy and as a New Parent
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your…
Evidence-Based Tips to Improve Your Sleep
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological…
Hydration
Overview Staying hydrated is crucial to help your overall health. Water makes up around 60% of your…
Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)
Overview If you enjoy the water, you don’t have to give it up when you are pregnant….
How Blue Light Affects Your Pregnancy
Overview Ages ago our last daily exposure to blue light came with the sunset. After dark, the…
Sleeping Positions During Pregnancy
Overview You will spend about one third of your life sleeping. Sleep is so vital to your…
Yoga and Inversion Poses During Pregnancy
Overview Gentle yoga is commonly recommended as a good exercise during pregnancy, and there are many documented…
Recreational Activities During Pregnancy
Overview It can be challenging when you are told that you have to give up some of…
Prenatal Massage
Overview During pregnancy, your body goes through so many changes. Things are being stretched, you are carrying…
Pregnancy Dental Care
Overview Dental care during your pregnancy may not be the most glamorous topic, but it is an…
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