Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and…
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather…
Q&A: Common Questions About Prenatal Vitamins
You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to it…
Q&A: The Essentials for Improving Fertility
Deciding to start a family is exciting, but it can also feel overwhelming when you want to…
Q&A: How Pregnancy Affects Your Oral Health
Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts…
Probiotics and Gut Health During Pregnancy
Overview Your gut does much more than digest food, it is a key player in your immune…
Troubleshooting Sleep Issues During Pregnancy and as a New Parent
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your…
Evidence-Based Tips to Improve Your Sleep
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological…
Hydration
Overview Staying hydrated is crucial to help your overall health. Water makes up around 60% of your…
Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)
Overview If you enjoy the water, you don’t have to give it up when you are pregnant….
How Blue Light Affects Your Pregnancy
Overview Ages ago our last daily exposure to blue light came with the sunset. After dark, the…
Sleeping Positions During Pregnancy
Overview You will spend about one third of your life sleeping. Sleep is so vital to your…
Yoga and Inversion Poses During Pregnancy
Overview Gentle yoga is commonly recommended as a good exercise during pregnancy, and there are many documented…
Recreational Activities During Pregnancy
Overview It can be challenging when you are told that you have to give up some of…
Prenatal Massage
Overview During pregnancy, your body goes through so many changes. Things are being stretched, you are carrying…
Pregnancy Dental Care
Overview Dental care during your pregnancy may not be the most glamorous topic, but it is an…
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