The Truth About Protein in Pregnancy and Supplementing with Protein Powder
Overview Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually…
Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
Overview In this episode, we explore two questions. First, we break down the role of choline in…
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
Overview You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you…
Ensuring Optimal Vitamin D Levels for You and Your Baby
Overview Vitamin D is sometimes referred to as a hormone because the activated forms are hormones. You utilize…
Natural and Artificial Sweeteners
Overview Pregnancy tends to be a time when you examine your diet and make healthy changes. For…
Sugar
Overview Sugar is a broad term for a lot of different molecules that make foods and drinks…
Kombucha
Overview Kombucha is a fermented tea that has become increasingly popular in recent years as a health…
Iron During Pregnancy and Breastfeeding
Overview By mass, iron is the most common element on earth. We wouldn’t be alive without iron,…
Probiotics
Overview Your gastrointestinal system (AKA your gut) is made up of both good and bad bacteria. It…
Apple Cider Vinegar
Overview Apple cider vinegar has gained a lot of popularity in recent years. Online you can find…
Eating Organic During Pregnancy
Overview Your diet is a significant contributor to your health and the health of your baby during…
Collagen
Overview Collagen is the most abundant protein in our bodies and makes up about a third of…
Drinking Tea During Pregnancy
Overview Tea first originated in China and has been around for thousands of years. Traditional teas, like…
Eating Meat During Pregnancy
Overview Your diet has a significant impact on your health during pregnancy and the health of your…
Omega 3 and Fish Oil Supplements During Pregnancy
Overview Omega 3 fatty acids, especially DHA, are vital during pregnancy. Your body cannot make omega 3s,…
Eating Fish During Pregnancy
Overview One of the best food sources for DHA and omega 3s is fish. DHA is one…
Prescription vs. Over the Counter Prenatal Vitamins
Overview Prenatal vitamins are an essential part of your health during your pregnancy for both you and…
Sushi
Overview There are a lot of rules about what you can and cannot eat during pregnancy. Sushi…
Folate and Folic Acid
Overview During pregnancy, or even before if you are trying to conceive, you should take a prenatal…
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