Q&A: Tips to Prepare for Breastfeeding Before Your Baby Arrives
Overview Breastfeeding can feel intimidating, especially if it’s something you’ve never done before. While it’s a natural…
Q&A: Tips for Getting Your Body Back After Baby
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Expert Tips to Prepare Your Dog for a New Baby
Overview When your baby arrives, the last thing you want to deal with is troubleshooting issues with…
Tips to Advocate for Yourself with Your Doctor or Midwife
Overview Fifty years ago, you went to the doctor, and whatever they told you was the correct…
5 Tips to Maximize Every Prenatal Appointment
Overview You see a midwife or OBGYN because they are the experts in prenatal care, pregnancy, and…
Evidence-Based Tips to Improve Your Sleep
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological…
Tips for Maternity Clothes
Overview You know that you will experience a lot of physical changes when you get pregnant. Some…
Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder…
Reframe Your Perspective on Labor Pain
Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for…
Q&A: What the Evidence Reveals About Pregnancy Dreams
Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep…
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