Heat Exposure During Pregnancy, What’s Safe and What to Avoid
This episode explores how various sources of heat exposure can impact your core temperature and your baby…
This episode explores how various sources of heat exposure can impact your core temperature and your baby…
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…
Overview There are many methods of naturally inducing labor you can do at home. You may have…
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Overview Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth…
Overview Your immune system keeps you healthy and helps fight off infection. The classic perspective is that…
Overview It can be challenging when you are told that you have to give up some of…