Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…
Exploring Methods of Inducing Labor Naturally
Overview There are many methods of naturally inducing labor you can do at home. You may have…
Q&A: Tips for Getting Your Body Back After Baby
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Prenatal Yoga, Recommendations and What to Avoid
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Strength Training and Lifting Weights During Pregnancy
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Exercise During Pregnancy, Recommendations and What to Avoid
Overview Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth…
Supporting Your Immune System During Pregnancy
Overview Your immune system keeps you healthy and helps fight off infection. The classic perspective is that…
Heat Exposure During Pregnancy
Overview Exposure to heat in hot weather and activities like working out can cause your body temperature…
Recreational Activities During Pregnancy
Overview It can be challenging when you are told that you have to give up some of…
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