Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting…
Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The…
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and…
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather…
Heat Exposure During Pregnancy, What’s Safe and What to Avoid
This episode explores how various sources of heat exposure can impact your core temperature and your baby…
Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…
Exploring Methods of Inducing Labor Naturally
Overview There are many methods of naturally inducing labor you can do at home. You may have…
Q&A: Tips for Getting Your Body Back After Baby
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Recreational Activities During Pregnancy
Overview It can be challenging when you are told that you have to give up some of…
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