Prenatal Yoga, Recommendations and What to Avoid
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Strength Training and Lifting Weights During Pregnancy
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Exercise During Pregnancy, Recommendations and What to Avoid
Overview Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth…
Supporting Your Immune System During Pregnancy
Overview Your immune system keeps you healthy and helps fight off infection. The classic perspective is that…
Inducing Labor Naturally
Overview There are a lot of rumors about things you can do or food to eat to…
Heat Exposure During Pregnancy
Overview Exposure to heat in hot weather and activities like working out can cause your body temperature…
Recreational Activities During Pregnancy
Overview It can be challenging when you are told that you have to give up some of…
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