Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery
Overview There are many traditions surrounding how to best recover from birth and bond with your new…
Q&A: Tips for Getting Your Body Back After Baby
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Fourth Trimester Planning Ahead
Overview The most significant adjustment period is the first three months after your baby is born. In…
Fourth Trimester What to Expect
Overview During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often…
Birth Recovery and Postpartum
Overview Culturally in the United States, we don’t talk about the fact that you recover from birth…
Postpartum Hair Loss
Overview You may enjoy thicker and fuller hair during your pregnancy. But what happens to your hair…
Postpartum Healing Pads (Padsicles)
Overview It is common to have some discomfort in your vaginal area and perineum after having a…
Birth Classes, Why You Should Take One
Overview Would you run a marathon without any training? No, of course not. That would be crazy. …
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