Postpartum Start Here

Fourth Trimester Planning Ahead

Overview The most significant adjustment period is the first three months after your baby is born. In…

Birth Recovery Postpartum

Fourth Trimester What to Expect

Overview During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often…

Postpartum Start Here

Birth Recovery and Postpartum

Overview Culturally in the United States, we don’t talk about the fact that you recover from birth…

Birth Recovery Postpartum

Postpartum Hair Loss

Overview You may enjoy thicker and fuller hair during your pregnancy. But what happens to your hair…

Birth Recovery Postpartum

Postpartum Healing Pads (Padsicles)

Overview It is common to have some discomfort in your vaginal area and perineum after having a…

Birth Plan and Preparing for Birth Preparing for Birth

Birth Classes, Why You Should Take One

Overview Would you run a marathon without any training?  No, of course not. That would be crazy. …