Yoga and Inversion Poses During Pregnancy
Overview Gentle yoga is commonly recommended as a good exercise during pregnancy, and there are many documented…
Iron During Pregnancy and Breastfeeding
Overview By mass, iron is the most common element on earth. We wouldn’t be alive without iron,…
Recreational Activities During Pregnancy
Overview It can be challenging when you are told that you have to give up some of…
Allergies
Overview An allergic reaction happens when your immune system reacts to what would typically be a harmless…
Apple Cider Vinegar
Overview Apple cider vinegar has gained a lot of popularity in recent years. Online you can find…
Eating Organic During Pregnancy
Overview Your diet is a significant contributor to your health and the health of your baby during…
Prenatal Massage
Overview During pregnancy, your body goes through so many changes. Things are being stretched, you are carrying…
Collagen
Overview Collagen is the most abundant protein in our bodies and makes up about a third of…
Drinking Tea During Pregnancy
Overview Tea first originated in China and has been around for thousands of years. Traditional teas, like…
Eating Meat During Pregnancy
Overview Your diet has a significant impact on your health during pregnancy and the health of your…
Omega 3 and Fish Oil Supplements During Pregnancy
Overview Omega 3 fatty acids, especially DHA, are vital during pregnancy. Your body cannot make omega 3s,…
Eating Fish During Pregnancy
Overview One of the best food sources for DHA and omega 3s is fish. DHA is one…
Prescription vs. Over the Counter Prenatal Vitamins
Overview Prenatal vitamins are an essential part of your health during your pregnancy for both you and…
Umcka (Homeopathic Remedy for Cold & Flu)
Overview When you are pregnant, your immune system is lowered. This sounds like a negative thing, but…
Homeopathy & Arnica Montana
Overview Arnica Montana is a flowering plant from Europe used in homeopathic medicine for centuries to treat…
Pregnancy Dental Care
Overview Dental care during your pregnancy may not be the most glamorous topic, but it is an…
Sushi
Overview There are a lot of rules about what you can and cannot eat during pregnancy. Sushi…
Zika
Overview The infection caused by the Zika virus typically isn’t a big deal. The issue is not…
Folate and Folic Acid
Overview During pregnancy, or even before if you are trying to conceive, you should take a prenatal…
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