Protecting Your Mental Health (Baby Blues and Postpartum Depression)
Overview As soon as most expecting mothers hear the words postpartum depression, they tune out and skip…
Guide to Sun Exposure and Tanning During Pregnancy
Overview The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive…
Focus on What Matters and Avoid Overwhelm
Overview Finding out you are pregnant is one of the most exciting times of your life but…
Guide to Self-Care for Pregnancy and Beyond
Overview Self-care is taking action to preserve or improve your physical and mental health. If there is…
Finding the Right Childcare (Daycare and Other Options)
Overview On top of all the planning during pregnancy, you need to plan for who will take…
Your Guide to Maternity Leave
Overview Maternity leave is a leave of absence from work before and after the birth of your…
Week 7
Welcome to week 7. 33 weeks to go! Listen Now Baby Your little sweat pea is now…
Week 12
Welcome to week 12, the last week of the first trimester. 28 more weeks to go! Listen…
Week 19
Welcome to week 19. 21 weeks to go! Listen Now Baby Your little bell pepper is growing…
The Evidence on Essential Oils During Pregnancy, Birth, and Postpartum
Overview Essential oils are naturally occurring oils made by steam distillation or cold pressing the flowers, roots,…