Benefits and Risks of Vitamin K for Newborns
Overview Newborns naturally have low levels of vitamin K at birth. The danger of low vitamin K…
Overview Newborns naturally have low levels of vitamin K at birth. The danger of low vitamin K…
Overview In the United States, one in three babies is born via cesarean. Every expecting mother should…
Overview A cesarean section, also known as a C-section, is a surgical procedure to deliver a baby…
Overview For most of human history, a mother in labor was free to move around and change…
Overview The third stage of labor starts after your baby is born and ends with birthing the…
Dates are the fruit of the date palm tree. While dates are high in sugar, they also…
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Overview Pregnancy affects every system in your body, including your immune system. It is so important to…
Overview A fever is part of your body’s immune response as a natural defense against infection. The…
Overview The immune system is complex, and there is a lot of research on how different nutrients…
Overview Your immune system keeps you healthy and helps fight off infection. The classic perspective is that…
Overview Your body will undergo a more significant transformation during pregnancy than in any other period. Although…
Overview The thought of eating your placenta might gross you out at first, but once you hear…
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your…
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological…
Overview An intervention is any action taken to alter the course of your labor or birth. Modern…
Overview Staying hydrated is crucial to help your overall health. Water makes up around 60% of your…
Overview This article examines your care team during pregnancy, birth, and postpartum. Your primary care provider is…
Overview Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests…
Overview Think about everything you put on your skin and hair, from when you step in the…
Overview A doula is a professional trained in childbirth who provides emotional, physical, and educational support to…
Overview If you have a dog, you may be wondering what you should be doing during pregnancy…