Overview
It can be challenging to appreciate all the physical changes your body goes through during pregnancy and after having a baby. This can be particularly difficult with the added pressure of social media and society’s expectations to bounce back after baby. Learn the expectations for gaining weight during pregnancy and how this plays out in the real world. Explore why exercise is more than a tool for weight loss and what other significant factors influence your overall health. Hear about evidence-based tools to improve body image and examine research on how social media can influence our attitudes. Whether you’re fully embracing your body’s changes or struggling to adjust, this episode will help give you some perspective on fostering a positive mindset and setting realistic postpartum goals.
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