What Every New Mom Should Know About Postpartum Mood Changes
Many expecting mothers skip past information about postpartum mood changes, assuming it won’t apply to them. Especially…
Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting…
Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The…
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and…
A Practical Guide to Creating Your Birth Plan
A birth plan is a document that outlines your preferences for labor and what happens immediately after…
Supporting and Boosting Your Immune System During Pregnancy
This episode breaks down how the immune system works, how it shifts during pregnancy, and what those…
Focusing on What Matters Most in Pregnancy
Finding out you are pregnant is one of the most exciting times of your life, but it…
Understanding Your Options for Fetal Heart Rate Monitoring
Your doctor or midwife monitors the fetal heart rate of your baby to assess their well-being and…
Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder…
Reframe Your Perspective on Labor Pain
Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for…