Q&A: Is It Possible to “Pop” Something While Bending Over During Pregnancy?
Overview You’re not alone if you’ve ever worried about your baby’s safety while performing everyday movements. Pregnancy…
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
Overview Flu, or influenza, is a contagious disease caused by the influenza virus. In most healthy adults,…
Q&A: What is the Best Baby Formula?
Overview Deciding to supplement with formula can be a challenging decision for many new parents, especially when…
The Truth About Protein in Pregnancy and Supplementing with Protein Powder
Overview Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually…
Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
Overview In this episode, we explore two questions. First, we break down the role of choline in…
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
Overview You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you…
Navigating Labor and Birth: Your Roadmap from Start to Finish
Overview Every labor and birth experience is unique, but most follow a familiar journey. This episode guides…
Your Pregnancy Timeline
Overview Review your pregnancy timeline from conception until your baby is born. This article overviews how your…
Expert Tips to Prepare Your Dog for a New Baby
Overview When your baby arrives, the last thing you want to deal with is troubleshooting issues with…
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety
Overview Some of the best breastfeeding resources lack great information on weaning. What you find instead is…
The Top 5 Reasons Moms Stop Breastfeeding Early
Overview New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make…
The Key to Maintaining and Increasing Milk Supply
Overview Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula….
Guide to Breast Changes During Pregnancy and Lactation
Overview During the nine months of pregnancy, your body undergoes more changes than at any other time…
Evidence-Based Methods to Prevent and Relieve Back Pain
Overview Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during…
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking…
How Much Caffeine Is Safe During Pregnancy and Breastfeeding?
Overview Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception,…
Effective Treatments for Constipation During Pregnancy
Overview You may be completely regular as far as going to the bathroom before getting pregnant, and…
Why Birth Plans Fail
Overview A birth plan is much more than a piece of paper you hand to your care…
Your Partner’s Role in Supporting You in Pregnancy, Birth, and Beyond
Overview Most aspects of having a baby rest solely on the mother. One of the biggest things…
Preventing and Treating Bug Bites During Pregnancy
Overview With warmer weather comes more insects and the potential for bug bites. As with any topic,…
Overcoming Fear and Anxiety to Go into Birth with Confidence
Overview All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not…
Choosing the Best Pediatrician for Your Baby
Overview A pediatrician is the primary care provider for your child from birth through early adulthood. They…
Tips to Advocate for Yourself with Your Doctor or Midwife
Overview Fifty years ago, you went to the doctor, and whatever they told you was the correct…
5 Tips to Maximize Every Prenatal Appointment
Overview You see a midwife or OBGYN because they are the experts in prenatal care, pregnancy, and…