Q&A: How Pregnancy Affects Your Oral Health
Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts…
Second Trimester Overview: From Baby Kicks to Body Changes
For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy….
Q&A: Navigating Unwanted Advice, Opinions, and Input
This episode explores why people feel compelled to offer advice, how to filter helpful information from noise,…
First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you…
Q&A: Managing Your Fear of Labor Pain
Fear of pain during labor is very common, especially as your due date approaches. Whether you are…
Pregnancy Basics: What to Know from the Start
Overview Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a…
Q&A: Managing Anxiety in the First Trimester and Beyond
Overview During the first trimester, there is little external reassurance that everything is progressing normally. You do…
Drinks to Be Mindful of During Pregnancy
Overview Staying hydrated is crucial for your overall health, and water is always the best beverage. In…
Q&A: Hair Removal in Pregnancy and Before Birth
Overview Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome…
Food Safety During Pregnancy, Beyond the Do Not Eat List
Overview Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and…
Q&A: How to Manage Fatigue During Pregnancy
Overview Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage….
Probiotics and Gut Health During Pregnancy
Overview Your gut does much more than digest food, it is a key player in your immune…
Q&A: How to Tell If It’s Braxton Hicks or Real Labor
Overview If you are pregnant with your first baby, there are a lot of unknowns about what…
Q&A: Can I Color My Hair While Pregnant?
Overview Explore the research on hair dye exposure during pregnancy and get a break down of what…
How Age Affects Pregnancy: Facts, Myths, and What Really Matters
Overview From a biological perspective, there’s a limited window for getting pregnant, spanning from reproductive age through…
Q&A: Tips to Prepare for Breastfeeding Before Your Baby Arrives
Overview Breastfeeding can feel intimidating, especially if it’s something you’ve never done before. While it’s a natural…
The Evidence on Nutrition and Trending Diets During Pregnancy
Overview Whatever your long-term health or weight goals, your top priority during pregnancy is keeping yourself and…
Q&A: What Actually Works to Prevent Tearing During Birth?
Overview During the second (pushing) stage of labor, your perineum stretches as your baby is born. More…
The Ultimate Guide to Choosing a Baby Name
Overview A name is something your child will carry with them for life. It is a reflection…
Q&A: Should You Worry About Sleeping on Your Back
Overview Sleep is essential for your health, especially during pregnancy, but the changes that come with pregnancy…
Optimizing Your Birth Environment for a Better Labor Experience
Overview Oxytocin is the key hormone that drives labor, and the fewer stress hormones released during birth,…
Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…
How to Prevent and Treat UTIs During Pregnancy
Overview Pregnancy brings many changes to your body, including hormone changes and how your urinary system functions….
Q&A: Should You Avoid Eating During Labor
Overview Eating during labor is a topic with conflicting advice. In this episode, we respond to a…