Reducing Birth Costs with Health Insurance and Tax-Advantaged Accounts
Overview In the United States, the average cost of vaginal birth is nearly $10,000, and the average…
Q&A: Are 3D Ultrasounds Safe and Worth It?
Overview Ultrasounds have revolutionized prenatal care, and it is incredible that we have technology that allows us…
Building a Bond and Connecting with Your Baby During Pregnancy
Overview Some expecting mothers feel an instant connection with their baby as soon as they see a…
Q&A: Common Questions About Prenatal Vitamins
Overview You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to…
COVID-19 Vaccine in Pregnancy: Risks, Benefits, and Research
Overview The COVID-19 pandemic was the most significant global health crisis since the 1918 Spanish Flu. Fortunately,…
Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness
Overview This article responds to a listener facing constant morning sickness and the conflicting emotions of wanting…
Protecting Your Baby From RSV, Maternal Vaccine vs. Infant Monoclonal Antibodies
Overview RSV stands for respiratory syncytial virus, a common respiratory virus that usually causes upper respiratory illness…
Q&A: Should Family Get Vaccinated Before Visiting Your Newborn?
Overview Vaccines can be a complex and controversial topic, especially for new parents. In this episode, we…
Tdap Vaccine During Pregnancy: Research on Safety and Effectiveness
Overview Tdap is an inactivated vaccine that protects you against three different illnesses: tetanus, diphtheria, and pertussis….
Q&A: Is It Possible to “Pop” Something While Bending Over During Pregnancy?
Overview You’re not alone if you’ve ever worried about your baby’s safety while performing everyday movements. Pregnancy…
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
Overview Flu, or influenza, is a contagious disease caused by the influenza virus. In most healthy adults,…
Q&A: What is the Best Baby Formula?
Overview Deciding to supplement with formula can be a challenging decision for many new parents, especially when…
The Truth About Protein in Pregnancy and Supplementing with Protein Powder
Overview Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually…
Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
Overview In this episode, we explore two questions. First, we break down the role of choline in…
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
Overview You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you…
Navigating Labor and Birth: Your Roadmap from Start to Finish
Overview Every labor and birth experience is unique, but most follow a familiar journey. This episode guides…
Your Pregnancy Timeline
Overview Review your pregnancy timeline from conception until your baby is born. This article overviews how your…
Expert Tips to Prepare Your Dog for a New Baby
Overview When your baby arrives, the last thing you want to deal with is troubleshooting issues with…
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety
Overview Some of the best breastfeeding resources lack great information on weaning. What you find instead is…
The Top 5 Reasons Moms Stop Breastfeeding Early
Overview New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make…
The Key to Maintaining and Increasing Milk Supply
Overview Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula….
Guide to Breast Changes During Pregnancy and Lactation
Overview During the nine months of pregnancy, your body undergoes more changes than at any other time…
Evidence-Based Methods to Prevent and Relieve Back Pain
Overview Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during…
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking…