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Over 200 episodes are exclusively available to Premium members in the Private Podcast Feed. You can listen to episodes in your favorite podcast app or the website. Plus, get online access to all articles and resources for every episode.
Click here to view episodes exclusively available to Premium members- Preventing and Treating Bug Bites During Pregnancy
- Your Options for the Third Stage of Labor
- Supporting Your Immune System During Pregnancy
- Placenta Encapsulation: The Evidence on the Risks and Benefits
- Troubleshooting Sleep Issues During Pregnancy and as a New Parent
- Evidence-Based Tips to Improve Your Sleep
- Pain Management Options for Labor
- Birth Interventions Overview
- Hydration
- Understanding Your Care Team from Pregnancy to Postpartum
- Your Guide to Prenatal Testing
- Guide to Pregnancy Safe Skincare
- Do You Really Need a Doula?
- Getting Your Dog Ready for Your New Baby
- Guide to Bottle Feeding and Infant Formula
- Success Strategies for Pumping Breastmilk and Building a Stash
- Troubleshooting Common Breastfeeding Issues
- Mastering the Basics of Breastfeeding
- Five Essential Questions to Navigate Procedures & Interventions
- Navigate Your Prenatal Care with Confidence
- Ensuring Optimal Vitamin D Levels for You and Your Baby
- Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)
- Labor Signs and the Start of Labor
- Pregnancy Crash Course for Dads and Partners
- Nutrition and the Evidence on Popular Diets During Pregnancy
- Protecting Your Mental Health (Baby Blues and Postpartum Depression)
- Guide to Sun Exposure and Tanning During Pregnancy
- Stress and Anxiety During Pregnancy
- 10 Ways to Mentally Prepare for Motherhood
- Focus on What Matters and Avoid Overwhelm
- Drinks To Be Cautious About During Pregnancy
- Food Safety: Understanding the Risks and Making Informed Choices
- What Every Mother Needs to Know About Hypertension During and After Pregnancy
- What to Look for in a Prenatal Vitamin
- Vaginal Tears and Episiotomy: Prevention and Healing
- Evidence on Methods to Turn a Breech Baby
- Your Baby’s Position During Labor and Birth
- Herpes Simplex Virus and Pregnancy
- Navigating Gestational Diabetes from Testing to Treatment
- Pregnancy Over Age 35 (Advanced Maternal Age)
- The Evidence on Ultrasounds
- Guide to Self-Care for Pregnancy and Beyond
- Administrative Tasks of Having a Baby
- Finding the Right Childcare (Daycare and Other Options)
- Your Guide to Maternity Leave
- Birth Tools and Techniques
- What to Pack in Your Birth Bag
- The Evidence on Essential Oils During Pregnancy, Birth, and Postpartum
- Baby Essentials – The Ultimate List
- Guide to Creating Your Baby Registry
- Baby Shower
- Babymoon
- Your Due Date
- I’m Pregnant, Now What?
- Healthy Pregnancy Weight Gain
- Taking Care of Yourself as a Parent
- Using a Rebozo for Pregnancy and Birth
- Placenta Variations and Abnormalities
- How Pregnancy Changes Your Skin
- Troubleshooting Your Dog with a New Baby
- Hydrotherapy and the Benefits of Water During Labor (Baths, Showers, and Waterbirth)
- Get Parenting Right from the Start
- Urinary Tract Infections (UTIs) During Pregnancy
- Hair Changes and Treatments During and After Pregnancy
- Group B Strep
- The Benefits of Pregnancy Brain
- Unmedicated Birth
- Reframing How You Think About Labor Pain
- Other Pain Management Options During Labor
- Nitrous Oxide During Labor
- Epidural
- Birth Center
- Hospital Birth
- Pregnancy Loss
- Tips for Maternity Clothes
- Birth Recovery and Postpartum
- Racial Disparities, Building Community, and Advocating for Yourself
- Social Distancing with Your New Baby
- Navigating Pregnancy and a New Baby With a Dog
- Baby Shower Etiquette
- Bonding with Your Baby During Pregnancy
- Why You Need a Backup Plan
- Your Birth Room and Tips to Improve It
- Skin to Skin Contact
- Inducing Labor Naturally
- Inducing Labor
- The Evidence on Eating and Drinking During Labor
- Electronic Fetal Monitoring
- Autonomy
- Precipitous Labor and Birth
- Prodromal Labor
- Birth Changes for the Foreseeable Future
- Natural and Artificial Sweeteners
- Sugar
- Gardening Safety & the Evidence on the Benefits of House Plants
- COVID-19 and Breastfeeding
- Swelling & Edema
- Trying to Conceive During the Coronavirus Pandemic
- Coronavirus Update – Limiting Your Risks
- Coronavirus Update – Changes to Your Prenatal Care & Birth Plan
- Coronavirus and Pregnancy
- How Blue Light Affects Your Pregnancy
- The Truth About Pooping During Labor
- The Evidence on Vaginal Exams Before and During Labor
- Sleeping Positions During Pregnancy
- Perineal Massage to Prevent Tearing
- When to Announce Your Pregnancy
- Timing of Skin-to-Skin Contact & Delayed Cord Clamping
- Traveling During Pregnancy
- When You and Your Partner Disagree
- Centering Pregnancy & Group Prenatal Care
- Unsolicited Advice
- Cord Blood Banking
- Belly Binding & Postpartum Girdles
- Heat Exposure During Pregnancy
- Are Microwaves Safe to Use During Pregnancy?
- Safe Cleaning Products
- Delayed Cord Clamping
- Postpartum Hemorrhage, Bleeding, and the Return of Your Period
- Informed Consent
- Five Rules for New Parents
- What is the Ideal Spacing In Between Kids?
- What is Pasmo and How Can You Avoid It?
- Preparing Your Partner for Birth
- Cell Free DNA & NIPT (Non Invasive Prenatal Test)
- Finding Out Your Baby’s Sex
- Waiting for Your First Prenatal Appointment
- Baby Names
- Miscarriage
- Fertility
- Breathing During Labor
- Navigating Challenges with Parents, In-Laws, & Family
- Progesterone
- Heartburn
- Kombucha
- Hemorrhoids During Pregnancy and After Birth
- Lactation Cookies, Do They Really Work?
- I’m Freaked Out About Breastfeeding
- Lotus Birth
- Short Cervix, Incompetent Cervix, and Cerclage
- Lipase and Freezing Breastmilk
- Yoga and Inversion Poses During Pregnancy
- Work and Job Hazards
- Iron During Pregnancy and Breastfeeding
- Short Height and Carrying a Baby to Term
- Is Your Toilet Seat Turning Blue?
- BPA Safety During Pregnancy & for Your Baby
- When is a C-Section Absolutely Necessary?
- Lessons Learned Breastfeeding the Second Time Around
- The Doctor or Midwife On Call
- Probiotics
- Eating Deli Meat During Pregnancy
- Antibiotics During Pregnancy, Birth, and Breastfeeding
- Morning Sickness
- Recreational Activities During Pregnancy
- Nail Polish
- Visitors After Your Baby is Born
- Vernix Caseosa & Baby’s First Bath
- Nuchal Cord (Umbilical Cord Wrapped Around Neck)
- Allergies
- Apple Cider Vinegar
- Loud Noises
- Eating Organic During Pregnancy
- Migraines and Headaches
- Ectopic Pregnancy
- Placenta Encapsulation & the CDC
- Fear of Things Not Going as Planned
- Braxton Hicks Contractions vs. True Labor
- Baby Movement
- Baby Laundry Detergent
- Your Health Insurance & the Calendar Year
- Pregnancy Carpal Tunnel Syndrome
- Numbness
- Body Piercings, Pregnancy, Birth, and Breastfeeding
- Pregnancy, Pets, and Your Baby
- Facials, Microneedling, and Botox
- Using a TENS Machine During Labor
- When should I tell my boss I am pregnant?
- Pregnancy Fatigue
- Lifting Heavy Objects
- Placental Lake
- Breast Crawl
- Misoprostol (Cytotec)
- Carrying High or Low
- Prenatal Massage
- Pregnancy Dreams
- Negative Blood Types and the RhoGAM Shot
- IV Fluids and Drinking During Labor
- Siblings at the Birth of a New Baby
- One Page Birth Plan
- Marijuana and Male Fertility
- Collagen
- Postpartum Hair Loss
- Pregnancy and Breastfeeding with Large Breasts
- Breast Size and Milk Production
- Drinking Tea During Pregnancy
- PUPPS
- Pacifiers
- When Birth Does Not Go as Planned
- Exercising Before a Glucose Test
- Premature Rupture of Membranes (PROM) and the 24 Hour Rule
- Doula
- I’m so scared about giving birth!
- Gestational Diabetes Testing (Glucose Challenge Screening & Glucose Tolerance Test)
- Retained Placenta
- Common Pregnancy, Birth, & Breastfeeding Myths
- Heart Shaped Uterus (Bicornuate Uterus)
- Eating Meat During Pregnancy
- Choroid Plexus Cysts
- Omega 3 and Fish Oil Supplements During Pregnancy
- Fetal Growth Percentiles
- Eating Fish During Pregnancy
- Communicating With Your Doctor or Midwife
- Prescription vs. Over the Counter Prenatal Vitamins
- Umcka (Homeopathic Remedy for Cold & Flu)
- Itchy Palms & Obstetric Cholestasis
- Aspirin During Pregnancy
- Vaccines 0-24 Months, Individual Vaccines
- Stuffy Nose & Pregnancy Rhinitis
- Vaccines 0-24 Months, an Overview
- Symphysis Pubis Dysfunction (Pelvic Girdle Pain)
- Homeopathy & Arnica Montana
- Get a Head Start on Parenting
- Is a Home Doppler Safe?
- Anterior Placenta
- Nuchal Hand & Compound Presentations
- Circumcision
- Do I really need a written birth plan?
- Postpartum Healing Pads (Padsicles)
- Cabbage Leaves
- Pregnancy Dental Care
- Sushi
- Second Time Mom
- Fentanyl
- Zika
- Folate and Folic Acid
- Pudendal Nerve Block
- Evening Primrose Oil
- Induction
- Natural Hospital Birth
- Placenta Previa
- VBAC
- Home Birth
- Single Umbilical Artery
- C-section Suture Methods
- Midwife or OBGYN?
- Preparing for Breastfeeding
- Hypnobirthing
- Invasive Prenatal Tests
- Noninvasive Prenatal Tests
- Bringing Baby Home, Troubleshooting
- Bringing Baby Home, The First Few Days
- Preparing for Baby
- Birth Classes, Why You Should Take One
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Your Birth Plan Book
As a Premium member, you get instant access to a digital copy of the Your Birth Plan book. This book walks you step-by-step, showing you exactly how to create a birth plan to lay the foundation for your desired birth experience. You will find short sections with evidence-based information to help you decide your preferences from starting labor until you are home with your baby. Get sample plans for everything from home birth to a planned cesarean. Plus, a master template you can download and customize to fit your preferences.
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